VitalForge AI builds your workouts, your meals, and reads what's on your plate — then adapts every plan to what your body actually does next. No templates. No guesswork.
Tell it your equipment, duration, and goal. It generates a full session — sets, reps, target muscle, form cues, and rest timing — then walks you through it set by set with built-in rest timers.
Pick Lose Fat, Maintain, or Build Muscle, and get a full day's meals fit to your calorie budget. Log something off-plan and it rebuilds the rest of your day around it automatically.
Photograph a meal, say what you ate, scan a barcode, or just type it — VitalForge reads it and logs calories and macros in seconds, no manual lookup.
Connects to Health Connect to pull real steps and calories from your phone or watch. Your activity rings, weekly performance graph, and personal records update on their own — no daily check-ins required to stay accurate.